Smart coaching and programming must be a continually evolving process and we believe that is what makes our training programs some of the best on the market. In fact, we are 100% confident that anyone who commits to our programs will get better and certainly move towards their desired goal. To anyone who isn't happy with the service they've received, then we ain't happy! We will continue to work with that athlete until we find the right solution, one-on-one if needed! If we still cant find a solution, we will give them a full refund immediately. Just email us at team@rxathletes.com and tell us you ain't happy and/or would like a refund. We only want to provide quality and value to our athletes. If we ain't making your life better we want to know why and how we can fix it!

Why was this program created?​

 

​This program was solely created for high-end competition athletes that want to compete in national level competitions. If you want to take you training to the next level or really push to see how far you can take this, this is the program for you.

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What does the program look like?​

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​The program is volume heavy with training days taking around 2-3 hours to complete depending how hard you push the recovery and rest times. Training is scheduled 5 days per week with a active recovery day on Thursdays and rest day on Sundays.

The program includes a good mixture of conditioning, strength and skill elements to ensure you are on top form going into any competitions.

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What movement experience and skill level is required?​

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Rx Complete is a program designed for a number of athletes, including:

 

• Athletes who compete in regular CrossFit competitions.

• Experienced CrossFit athletes who are on the verge of competing at bigger competitions

• Athletes who just want a decent CrossFit program where they can lift heavy, get fit and look good.

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Therefore the program consist of all the standard competition movements, including:

 

• Snatch / C&J / Deadlift / Squat / Press / Thruster

• Muscle Ups / HSPUs / Chest to Bar / Toes to Bar

• GHDs / Rope Climbs / DBall / Sled / Double Unders

 

Of course all movements can be scaled and a workout description will contain recommendations for alternative approaches to get the same or similar adaptation from specific elements.

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What's the difference between Rx Performance and Rx Complete?​

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Rx Performance is intentionally designed for athletes who want to start competing. This normally results from transitioning out of regular CrossFit classes into a more robust and diverse program. Rx Complete is for athletes that are already competing at a high level and want to progress their training further. Sessions will likely be heavier, longer, and with more skill elements than that found in the Rx Performance program.

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What should I do if this program is too easy?​

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This program will not be too easy.

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What should I do if this program is too difficult?​

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If you're struggling to get through each session, try reducing some of the volume. By lowering reps or dropping a couple of sets on some of the strength elements. In addition, think about scaling the conditioning elements around the areas you are struggling with. But remember every program takes a little time at the beginning to build some resistance in the body to handle the workload. The most important thing is to stick with it and build a routine.