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Copy of Blue Group Banner Active Club Exercise Activity People Facebook Cover (1000 x 1000
Difficulty
Advanced
Program
6-8 Week blocks
Cadence
5-6 / Week
Sessions x 2
30+90 Min Approx
Skill Level
Recommended
Price
£29.99pm
Competent in the following:
  • Ring & Bar Muscle Ups
  • HS Push Ups / HS Walks 10m+
  • Snatch 80kg+ & Clean and Jerk 100kg+
  • Double Unders / Rope Climbs
  • Chest to Bar / Toes to Bar
Intro

The Rx Elite programme is an advanced and highly specialised training program designed for athletes who are serious about elevating their performance in the sport of CrossFit. This program isn’t for the casual athlete; it’s built for those who are fully committed to pushing their physical and mental limits in pursuit of excellence. Whether you're aiming to compete at the local, regional, or even national level, Rx Athletes Elite is engineered to provide the structured, intense training you need to succeed.

This program will require dedicated effort, with 2-3 hours of daily training. Each session is specifically designed to improve your strength, conditioning, and skill proficiency, with an bias on mastering the movements required for competitive CrossFit.

What you should be doing...

  • Stop wasting training time.

  • Stop wasting doing nonsense training.

  • ​Stop doing the wrong stuff.

  • Stop getting injuries and niggles.

  • Stop kidding yourself about getting fitter.

  • Stop doing random workouts.

  • Stop missing out on qualifying for comps.

What you shouldn't be doing

  • Start using your training time effectively.

  • Start getting real results for your money.

  • ​Start training to improve performance.

  • Start following something structured.

  • Start actually moving up the leaderboard.

  • Start training within purpose and intent.

  • Start qualifying for comps with ease.

"Every day is challenging, but I can see and feel improvements all the time." - Sian Peters
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 Sample Training Day 1

Rx Elite

Session 1

 

Conditioning
For Time
1000m Row
30 Over Rower Burpees (Lateral)
100 Double Unders
Complete the burpees as if to finish the workout and then complete the 100 double unders under fatigue.

Rest 2 Minutes only
For Time
30 Over Rower Burpees (Lateral)

Session 2

Snatch

a) Hang Squat Snatch
3 x 3 @ 60% 1RM
Tempo Reps
5 Second Decent
1 Second Pause
All 3 reps should be linked without dropping the bar
New set every 2:00 Minutes

b) Squat Snatch
3 x 3 @ 70% 1RM
No Tempo
Optional T&G or Drop reps
New set every 2:00 Minutes

Snatch Pull

3 x 3 @ 90-100% 1RM
Release at the full extension point of each rep
Reset your bar setup between reps
New set every 2:00 Minutes

Back Squat

4 x 3 @ 70% 1RM Back Squat
Tempo Reps
4 Second Decent
1 Second Pause at depth
Fast as possible to extension
New set every 2:30 Minutes

Conditioning

For Time
100-20-80-40-60 Cals
Choose either Row or Ski
Rest 2 minutes between each interval
When you finish an interval just note the time and start the next one 2 minutes later (keep the clock running).
Reset the monitor to zero at the beginning of each interval.
Record your overall time (when you finish the final 60 cals).

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Features

If you’re a competitive athlete with a goal to qualify for high-level CrossFit competitions, this is the program for you.

7-Day Free Trial

Exclusive FITR App Program Access

5 Training Day + 1 Recovery Day Per Week

2-3 Hours of Training Per Day

Leaderboards and Workout Tracking

Exclusive Discount on Rx Athletes Training Camps

Rx & Scaled Variations of Workouts

Guarantee 

Smart coaching and programming must be a continually evolving process and we believe that is what makes our training programs some of the best on the market. In fact, we are 100% confident that anyone who commits to our programs will get better and certainly move towards their desired goal. To anyone who isn't happy with the service they've received, then we ain't happy! We will continue to work with that athlete until we find the right solution, one-on-one if needed! If we still cant find a solution, we will give them a full refund immediately. Just email us at team@rxathletes.com and tell us you ain't happy and/or would like a refund. We only want to provide quality and value to our athletes. If we ain't making your life better we want to know why and how we can fix it!

"Each day is something new and I’m constantly getting better.” - Lee Neale
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FAQs

Why was this program created?

 

This program was solely created for high-end competition athletes that want to compete in national level competitions. If you want to take you training to the next level or really push to see how far you can take this, this is the program for you.

What does the program look like?

The program is volume heavy with training days taking around 2-3 hours to complete depending how hard you push the recovery and rest times. Training is scheduled 5 days per week with a active recovery day on Thursdays and rest day on Sundays.

The program includes a good mixture of conditioning, strength and skill elements to ensure you are on top form going into any competitions.

What movement experience and skill level is required?

Rx Complete is a program designed for a number of athletes, including:

 

  • Athletes who compete in regular CrossFit competitions.

  • Experienced CrossFit athletes who are on the verge of competing at bigger competitions

  • Athletes who just want a decent CrossFit program where they can lift heavy, get fit and look good.

Therefore the program consist of all the standard competition movements, including:

 

  • Snatch / C&J / Deadlift / Squat / Press / Thruster

  • Muscle Ups / HSPUs / Chest to Bar / Toes to Bar

  • GHDs / Rope Climbs / DBall / Sled / Double Unders

 

Of course all movements can be scaled and a workout description will contain recommendations for alternative approaches to get the same or similar adaptation from specific elements.

What's the difference between Rx Performance and Rx Complete?

Rx Performance is intentionally designed for athletes who want to start competing. This normally results from transitioning out of regular CrossFit classes into a more robust and diverse program. Rx Complete is for athletes that are already competing at a high level and want to progress their training further. Sessions will likely be heavier, longer, and with more skill elements than that found in the Rx Performance program.

What should I do if this program is too easy?

This program will not be too easy.

What should I do if this program is too difficult?

If you're struggling to get through each session, try reducing some of the volume. By lowering reps or dropping a couple of sets on some of the strength elements. In addition, think about scaling the conditioning elements around the areas you are struggling with. But remember every program takes a little time at the beginning to build some resistance in the body to handle the workload. The most important thing is to stick with it and build a routine.

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