The all-in competitive athlete.
Rx Complete is an Advanced training program designed for high-end competition athletes. This program will require serious dedication, with an average of 2-3 hours of training divided into two sessions per day. This program is fundamental to anyone that is aiming or currently competing in the biggest CrossFit competitions. The program will inject regular lifting and strength cycles, along with specific skill development work. Finally, it will include a large about of conditioning, both in terms of single mono-structural work and traditional metcon style workouts.